While obesity itself doesn’t cause erectile dysfunction, associated conditions such as diabetes and high blood pressure may. Losing weight and maintaining an active and healthy lifestyle will make a difference as your overall health improves.
Stop smoking, as it narrows blood vessels, restricting blood flow to the penis. Once you quit, circulation improves in as little as two to 12 weeks and your sperm count will improve as well.
Avoid junk food and stick to a healthy diet. Eating plenty of fruits, vegetables, and wholegrains improves cardiovascular health. High levels of cholesterol from fatty foods can block arteries leading to restricted blood flow in the penis.
Get plenty of exercise. A brisk daily walk will help lower stress and improve your mood.
Just 30 minutes of walking each day has been shown to reduce the risk of erectile dysfunction by over 40%.
Your sex life will improve and you’ll enjoy better health.
While cycling is healthy exercise, it can cause short lived erectile dysfunction. This is due to the cycling position involved that can temporarily slow blood flow to the penis. Avoid bike rides at least 3 hours before sex.
Avoid alcohol. Drinking alcohol in excess over a long period of time can seriously affect potency. It’s a depressant and muscle relaxant, as well as being responsible for causing damage to the nervous system. It’s recommended you don’t drink more than 14 units of alcohol a week.
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